Boone00021's Journal, 01 December 2016

So here I am again on the ferris wheel of weight.
Back at it through, try to get below 250 by the new year.

258.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 89.90g | Prot: 133.72g | Carb: 250.37g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Wrap-itz Lo-Carb Wheat Wrap-Itz, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Part Skim Mozzarella Cheese. Dinner: Kroger Breaded Chicken Strips, Archer Farms Caramel Sauce, Rold Gold Pretzel Sticks, Lasagna with Meat. Snacks/Other: Sun Chips Harvest Cheddar (Package), Gala Apples. more...

3207 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...