Weigh In record (no journal entry) for 01 December 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1309 kcal
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Fat: 80.13g | Prot: 64.88g | Carb: 93.37g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Snacks/Other: Red Delicious Apples, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Dark Chocolate Miniatures. more...
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gaining 21.0 lb a week
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