Weigh In record (no journal entry) for 11 January 2012
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1934 kcal
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Fat: 33.62g | Prot: 79.45g | Carb: 327.06g.
Breakfast: Pears, Maxi Chocolate, Suco Laranja, Pão Integral 12 Graos, Deli Turkey or Chicken Breast Meat. Lunch: Tomatoes, Italian Bread, Carrots, Deli Turkey or Chicken Breast Meat, Feijão Carioca, White Rice, Couscous (Cooked), Sorvete Chocolate Com Laranja. Dinner: Sabor Queijo, Picolé Molico Frutas Vermelhas, Pão Estar Bem Aveia e Linhaca. Snacks/Other: Barra de Cereais Light Morango com Chocolate, Maxi Chocolate, Cracker, Baby Carrots, Ades Maça zero adição de açucar, Gala Apples, Bananas. more...
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gaining 3.1 lb a week
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