Weigh In record (no journal entry) for 01 December 2016
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230.8 lb
Lost so far: 1.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1735 kcal
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Fat: 82.24g | Prot: 79.45g | Carb: 180.82g.
Breakfast: Butternut Squash Soup, Homemade-Style Spaghetti Sauce with Beef or Meat, M&M's Milk Chocolate M&M's, Winchell's White Cake Donut - Vanilla Iced, Clementines, Part Skim Mozzarella Cheese, Chick-fil-A Chick-n-Minis (4 Count). more...
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gaining 9.1 lb a week
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