Weigh In record (no journal entry) for 11 January 2012
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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265 kcal
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Fat: 2.29g | Prot: 8.99g | Carb: 52.44g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), Peach Pieces in Juice, Plain Yogurt (Lowfat), Grapefruit Segments, Orange Juice (Chilled, Includes From Concentrate). more...
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losing 2.1 lb a week
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