Weigh In record (no journal entry) for 10 November 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1381 kcal
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Fat: 96.68g | Prot: 81.55g | Carb: 46.31g.
Breakfast: Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wonderful Roasted & Salted Almonds, Frigo Natural String Cheese Part Skim, Mt. Olive Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Field Roast Celebration Roast, Kraft Mayo, Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Ozark Farmers Market Large Grade A Eggs, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2301 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Elliptical - 50 minutes, Resting - 6 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 39 minutes. more...
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losing 32.2 lb a week
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