Weigh In record (no journal entry) for 01 December 2016
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1543 kcal
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Fat: 73.43g | Prot: 137.94g | Carb: 92.76g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Cream (Half & Half), Whole Kitchen Vegetarian Sausage Patties. Lunch: Chick-fil-A Fruit Cup (Small), Planters Lightly Salted Mixed Nuts, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Vita Food Products Sliced Smoked Nova Salmon. more...
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steady weight
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Marcus Welby's weight history
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