Weigh In record (no journal entry) for 01 December 2016
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1768 kcal
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Fat: 45.57g | Prot: 168.56g | Carb: 177.00g.
Breakfast: Беллакт Творог 0% Жирности, Савушкин Йогурт Греческий 2%. Lunch: Печенье, Желтая Зимняя Тыква. Dinner: Вареное Яйцо, Куриное Филе, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Scitec Nutrition Протеиновые Блинчики Protein Pancake, Activlab Порошок Изотоник Hot Sport Drink, Activlab Протеин Muscule Up Pro. more...
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losing 23.1 lb a week
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