Weigh In record (no journal entry) for 11 January 2012
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214.0 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2408 kcal
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Fat: 98.23g | Prot: 111.28g | Carb: 250.82g.
Breakfast: Mixed Vegetables (Frozen), Granola, Strawberry Frube, Tea with Milk. Lunch: Pure Pineapple Juice, Beef Pastrami (Cured), Butter, Mayonnaise, Whole Wheat Bread (Commercial). Dinner: Oven French Fries, Meat Loaf Made with Beef. Snacks/Other: Diet Cola, Miniature Bar, Coffee with Milk. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 87.5 lb a week
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Matthew Gilks's weight history
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