Weigh In record (no journal entry) for 01 December 2016
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1489 kcal
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Fat: 111.10g | Prot: 77.74g | Carb: 59.89g.
Breakfast: Café, Sadia Queijo Prato Lanche, Nestlé Creme de Leite, Abacate. Lunch: Músculo Bovino, Quiabo Cozido, Couve Manteiga Refogada, Brócolis, Repolho, Chuchu, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, Café, Sadia Mussarela, Ovo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Coco, Qualitá Nozes sem Casca. more...
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losing 6.2 lb a week
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