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ErinWhalen
Journal
10 Jan 12
ErinWhalen's Journal, 10 January 2012
ErinWhalen's Profile
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Weigh In record (no journal entry) for 10 January 2012
231.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1429 kcal
Fat: 27.00g | Prot: 67.00g | Carb: 231.00g.
Lunch:
6.5" Flour Tortillas, Original Pollo Bowl.
Dinner:
Sprite (20 oz), Chicken Fajita Pita.
more...
3227 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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