Weigh In record (no journal entry) for 01 December 2016
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225.1 lb
Lost so far: 110.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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739 kcal
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Fat: 29.69g | Prot: 38.50g | Carb: 74.42g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee, Grüner Smoothie. Lunch: Gut Langenhof Hähnchen Nuggets, Edeka Paprika Tiefgefroren, K-Classic Pizza Tomaten, Zucchini. Dinner: Fresh Care Salat Gouda Birne. more...
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4011 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cross Training - 1 hour and 5 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Reading - 20 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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