Weigh In record (no journal entry) for 01 December 2016
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185.4 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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977 kcal
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Fat: 39.85g | Prot: 69.05g | Carb: 88.59g.
Breakfast: Badem. Lunch: Campina Elk Magere Melkpoeder, Zeytin, Domatesler, Bal, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Kepekli Ekmek, Yumurta. Dinner: Mekkafood Lahmacun, Tereyağı veya Şekerli Kurabiye, Cheestrings Kaas, Süzme Peynir, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş). more...
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gaining 13.9 lb a week
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