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Timbl
Journal
11 Jan 12
Timbl's Journal, 11 January 2012
Timbl's Profile
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Weigh In record (no journal entry) for 11 January 2012
162.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
609 kcal
Fat: 24.05g | Prot: 33.71g | Carb: 66.70g.
Breakfast:
Special K, Milk, Coffee (Brewed From Grounds), Tea (Brewed).
Lunch:
Cheddar Cheese, Marmite, Whole Wheat Bread, Tea (Brewed).
more...
2130 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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