Weigh In record (no journal entry) for 30 November 2016
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246.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1517 kcal
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Fat: 79.00g | Prot: 150.09g | Carb: 50.72g.
Breakfast: Meijer Greek Strained Nonfat Yogurt (Meijer), Body Fortress 100% Premium Chocolate Whey Protein, Cottage Cheese. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Ground Meat, Great Value Sharp Cheddar Cheese, Lettuce, Black Olives. more...
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losing 7.7 lb a week
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