xuanli's Journal, 11 January 2012

242.5 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 52.16g | Prot: 48.45g | Carb: 214.26g.   Breakfast: Tea (Brewed, with Distilled Water), Bak Chor Porridge. Lunch: Sandwich Biscuit (Cheese), 3 in 1 Cereal Drink (Green) Low Fat. Dinner: Watermelon Juice, Char Siew Rice. Snacks/Other: Sandwich Biscuit (Cheese). more...

3384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...