Weigh In record (no journal entry) for 08 February 2010
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165.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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1003 kcal
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Fat: 23.11g | Prot: 69.73g | Carb: 128.33g.
Breakfast: coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, peppers, egg white. Lunch: white rice, dr. pepper, chicken breast, broccoli, string cheese weight watchers, mission carb balance tortilla. Dinner: broccoli, tomato, cucumber, chicken breast, sweet potato. Snacks/Other: milk dud, Light Chocolate Ice Creams, almond. more...
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2385 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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