Weigh In record (no journal entry) for 01 December 2016
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208.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2289 kcal
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Fat: 80.36g | Prot: 183.73g | Carb: 199.14g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Pirkka Krutonki, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Kokkikartano Broilerpasta, Arla Keso Raejuusto. Dinner: Arla Keso Raejuusto, Mama Kananmakuinen Nuudeli, Atria Jauheliha 9,5%. Snacks/Other: Valio Oltermanni 17%, Fazer Talonpoikaisleipä, Pirkka Ohuen Ohut Naudanpaisti. more...
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losing 4.6 lb a week
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