rhainman's Journal, 08 February 2010

flux between 210-206
207.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 February 2010:
2937 kcal Fat: 140.41g | Prot: 95.52g | Carb: 342.31g.   Breakfast: yoplait yogurt blackberry, apple, butter, Double Fiber Wheat Bread, coffee. Lunch: water, Premium Pork Italian Sausage, spanish rice. Dinner: coco puffs, milk, spanish rice, jimmy dean sausage. more...
2841 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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