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BarryAllen85
Journal
30 Nov 16
BarryAllen85's Journal, 30 November 2016
BarryAllen85's Profile
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Weigh In record (no journal entry) for 30 November 2016
263.4 lb
Lost so far:
0 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
2234 kcal
Fat: 95.23g | Prot: 70.79g | Carb: 283.31g.
Breakfast:
Great Value Bran Flakes Cereal, 2% Fat Milk.
Lunch:
McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces).
Dinner:
Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits.
more...
3515 kcal
Activities & Exercise:
Cardio - 40 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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