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Kenric
Journal
30 Nov 16
Kenric's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
211.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
1353 kcal
Fat: 22.50g | Prot: 38.93g | Carb: 262.01g.
Breakfast:
Milk (Nonfat), Peace Cereal Vanilla Almond Cereal.
Lunch:
Trader Joe's Organic Low Sodium Minestrone Soup.
Dinner:
Oroweat Russian Rye Bread, Sargento Natural Baby Swiss Cheese, Onions, Swanson Reduced Sodium Beef Broth.
Snacks/Other:
Ocean Spray 100% Juice Cranberry, Pomegranate Juice, V8 V-Fusion Pomegranate Blueberry, Bare Fruit Cinnamon Apple Chips (12g).
more...
2538 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.1 lb a week
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Kenric's weight history
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