CEMorris's Journal, 30 November 2016

135.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 48.06g | Prot: 89.08g | Carb: 66.56g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Bell Peppers, Black Beans (Frijoles Negros), Cucumber (Peeled), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Bruegger's Balsamic Vinaigrette, Wendy's Side Salad (No Dressing), Baked Sweetpotato (Peel Not Eaten), Turkey Meat (Cooked, Roasted). Snacks/Other: Truvia Sweetener (Packet), Coffee, Water, Lipton Green Tea Collection Tea Bags, Water, Skippy Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Apples, Natural Creamy Peanut Butter, Bananas, America's Choice Natural Almonds. more...

1822 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Cross Training - 50 minutes. more...