Suzeque's Journal, 10 January 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 35.87g | Prot: 76.22g | Carb: 44.18g.   Lunch: 5 Piece Chicken Nuggets. Dinner: Low Fat Milk, Sharp Cheddar Shredded Cheese, Shredded Lettuce, Extra Lean Ground Beef 96/4, Stand 'n Stuff Taco Shells. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...