Weigh In record (no journal entry) for 08 February 2010
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257.8 lb
Lost so far: 11.8 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1666 kcal
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Fat: 60.69g | Prot: 129.93g | Carb: 152.84g.
Breakfast: egg. Lunch: roast beef, gravy. Dinner: tomato, romaine, newman's own caesar, mayo, panko, chicken breast. Snacks/Other: seedless grapes, milk , cookie, apple. more...
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3063 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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