Weigh In record (no journal entry) for 01 December 2016
|
98.8 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
1256 kcal
|
Fat: 75.59g | Prot: 73.97g | Carb: 72.09g.
Breakfast: 味噌汁, リンゴ. Lunch: 唐揚げ, セブンイレブン 鉄板仕上げ！とん平焼き, 焼きそば. Dinner: 調理したキャベツ, 牛肉のステーキ, 紀文 おいしい無調整豆乳, フジッコ カスピ海ヨーグルト, シーザーサラダ, ナチュラルチーズ. Snacks/Other: チョコ, ハニーローストカシューナッツ. more...
|
|
1449 kcal
|
Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|