Weigh In record (no journal entry) for 30 November 2016
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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969 kcal
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Fat: 64.58g | Prot: 42.91g | Carb: 55.48g.
Breakfast: Chicken Breast. Lunch: Feta Cheese, Chop't Avocado. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 10.5 lb a week
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