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Back on the diet.
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2016:
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1531 kcal
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Fat: 91.80g | Prot: 83.92g | Carb: 105.59g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Whole Milk. Dinner: Butter, Cooked Green String Beans (from Frozen), Baked or Broiled Cod. Snacks/Other: Great Value Sharp Cheddar Cheese, Sour Cream, Cauliflower, Muir Glen Whole Peeled Plum Tomatoes, Trader Joe's Organic Raw Almonds, Fuji Apples. more...
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2474 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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