Kat1953's Journal, 30 November 2016

196.2 lb Lost so far: 73.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 64.99g | Prot: 42.84g | Carb: 141.15g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: White Potatoes (Flesh and Skin, Baked), Onions, Cream of Chicken or Turkey Soup (Canned, Undiluted), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...

2602 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...