Weigh In record (no journal entry) for 30 November 2016
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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793 kcal
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Fat: 36.74g | Prot: 57.65g | Carb: 62.89g.
Breakfast: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. Lunch: Egg, Chicken Leg (Skin Eaten), Cooked Spaghetti Squash, Zucchini. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Drumstick, Egg. Snacks/Other: Great Gherkins Hamburger Dill Pickle Slices. more...
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losing 1.6 lb a week
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