cdl8fly's Journal, 30 November 2016

319.4 lb Lost so far: 33.6 lb.    Still to go: 86.1 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 45.09g | Prot: 72.57g | Carb: 96.19g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trident Seafoods Ultimate Fish Sticks. more...

3681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...