Weigh In record (no journal entry) for 08 February 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2010:
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1151 kcal
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Fat: 30.55g | Prot: 46.57g | Carb: 173.18g.
Breakfast: milk, Honey Bunches of Oats. Lunch: Dannon Light and Fit Yogurt, sugar free koolaid, turkey, bread. Dinner: croissant roll, Lipton soup mix. Snacks/Other: orange, Smart Ones Peanut Butter Cup Sundae, Nonfat Cappuccino. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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