Weigh In record (no journal entry) for 30 November 2016
|
306.0 lb
Lost so far: 54.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2016:
|
766 kcal
|
Fat: 34.47g | Prot: 89.42g | Carb: 29.36g.
Breakfast: Young Green Onions, Chamomile Tea, Scrambled Egg (Whole, Cooked), Crackers. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce, Baby Carrots, Chamomile Tea. more...
|
|
3964 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|