indyman777's Journal, 08 February 2010

155.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 56.94g | Prot: 41.63g | Carb: 122.54g.   Lunch: Milk Shake, Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Oranges, Meat Loaf Made with Beef, Mashed Potato (from Fresh), Caesar Salad with Croutons. more...

2501 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Volleyball - 2 hours. more...