Sylvia60's Journal, 30 November 2016

184.3 lb Lost so far: 27.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 39.82g | Prot: 51.66g | Carb: 161.73g.   Breakfast: Aldi Salami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Weideglück Fruchtjoghurt Mild Waldfrucht, Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Semmel, Aldi Salami. Snacks/Other: Weißwein, Adelholzener Natürliches Mineralwasser Sanft, Energydrink, Coca-Cola Coca-Cola Zero. more...

2475 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...