Weigh In record (no journal entry) for 30 November 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
3490 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, stair - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|