Weigh In record (no journal entry) for 30 November 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1428 kcal
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Fat: 44.05g | Prot: 216.47g | Carb: 65.74g.
Breakfast: Almonds, Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Cooked Brussels Sprouts (from Fresh), Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake, Premier Protein High Protein Shake. more...
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steady weight
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