Weigh In record (no journal entry) for 30 November 2016
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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3315 kcal
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Fat: 102.11g | Prot: 199.17g | Carb: 409.10g.
Breakfast: Abacate, Muesli, Lidl Flocos de Aveia. Lunch: Repolho Verde Cozido, Salada de Alface com Vegetais Variados, Arroz Branco, Peixe-Espada. Dinner: Sumo de Abacaxi, Batatas Fritas Caseiras, Salada Verde Mista, Banana-da-Terra Frita, Maminha, Arroz Basmati (Cozido). Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Claras Pasteurizadas, Lidl Pão Multi Cereais, Peras, Maçãs Gala, Pingo Doce Atum em Água, Lidl Pão Multi Cereais. more...
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3289 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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