Weigh In record (no journal entry) for 30 November 2016
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370.4 lb
Lost so far: 11.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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3201 kcal
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Fat: 71.08g | Prot: 161.04g | Carb: 457.20g.
Breakfast: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Matte Leão Chá de Erva Doce, Batata Doce, Peixe Grelhado, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Quero Ervilha, Matte Leão Chá Mate com Limão, Massa Leve Talharim, Sococo Leite de Coco, Atum-Rabilho (Peixe). Snacks/Other: Nescau Nescau Cereal, Seara Hot Hit X-Bacon, Torrão Amendoim com Mel, Magitlec Pipoca Doce. more...
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4586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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