Weigh In record (no journal entry) for 08 February 2010
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1501 kcal
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Fat: 51.81g | Prot: 99.45g | Carb: 168.39g.
Breakfast: Cream (Half & Half, Fat Free), Organic Flax Plus Multibran Cereal, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sliced Tomatoes (3 Slices), turkey on wheat. Dinner: red bell pepper, italian sausage, barilla. Snacks/Other: dentyne, Protein + Chocolate Shake, kirkland trail mix. more...
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2092 kcal
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Activities & Exercise:
Kenpo P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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