PamBrandon's Journal, 30 November 2016

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 39.69g | Prot: 66.58g | Carb: 154.28g.   Breakfast: Nonfat Cappuccino, Great Midwest Pepper Jack Cheese Cubes, Publix Red Seedless Grapes, Egg, Banana, Coffee. Lunch: Clam Chowder, Great Value Sliced Honey Turkey Breast, Egg, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds. Snacks/Other: Quest Coconut Cashew Bar, Apples. more...

2010 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...