|
I even lost weight around Thanksgiving!
|
350.4 lb
Lost so far: 61.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2016:
|
1609 kcal
|
Fat: 99.30g | Prot: 144.65g | Carb: 29.06g.
Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Kroger Monterey Jack Cheese. Lunch: Great Value Sugar Free Sweet Iced Tea, Leftover Turkey Carcass Veggie Soup. Dinner: Beef or Meat Gravy (Home Recipe), Birds Eye Steamfresh Cut Green Beans, Turkey Thigh (Skin Eaten). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Sugar Free Sweet Iced Tea, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
|
|
4890 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|