Weigh In record (no journal entry) for 30 November 2016
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1969 kcal
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Fat: 136.65g | Prot: 127.26g | Carb: 71.80g.
Breakfast: Tomatoes, Cheddar Cheese, Fried Egg, Coffee, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Coffee. Dinner: Green String Beans, Cooked Spinach (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Mozzarella Cheese, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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4037 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 15.4 lb a week
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