Weigh In record (no journal entry) for 10 January 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1302 kcal
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Fat: 37.09g | Prot: 75.39g | Carb: 178.31g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 1% Fat Milk, Coke Zero. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Animal Crackers. Dinner: Swiss Cheese, 12" Turkey Breast. Snacks/Other: Iced Oatmeal Cookies. more...
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losing 1.4 lb a week
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lakripe's weight history
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