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morikap
Journal
30 Nov 16
morikap's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
183.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
155 kcal
Fat: 0.73g | Prot: 2.66g | Carb: 37.42g.
Breakfast:
Spinach, Celery, Bananas, Pineapple Juice, Kiwi Fruit.
more...
2790 kcal
Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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