Weigh In record (no journal entry) for 30 November 2016
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1230 kcal
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Fat: 49.12g | Prot: 33.88g | Carb: 180.72g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Lucerne Whole Milk with Vitamin D. Lunch: Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tokyo Joe's Sunomono, RA Sushi Dragon Roll. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1588 kcal
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Activities & Exercise:
Free Weights - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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metamora's weight history
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