Weigh In record (no journal entry) for 30 November 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2016:
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168 kcal
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Fat: 6.30g | Prot: 12.29g | Carb: 18.56g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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