Weigh In record (no journal entry) for 29 November 2016
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194.8 lb
Lost so far: 26.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1316 kcal
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Fat: 51.84g | Prot: 83.32g | Carb: 124.80g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Stater Bros. Hazelnut Coffee Creamer Coffee Creamer, Stater Bros. English Muffins. Lunch: Fresh'n Easy Garden Salad, Kraft Balsamic Vinaigrette Lite. Dinner: Guerrero Flour Tortillas (Fajita Size), Chop't Avocado, Rosarita Refried Beans, Spanish Rice, Hunt's Diced Tomatoes with Roasted Garlic, Tone's Chopped Onion, Costco Beef Loin Flap Meat. Snacks/Other: O Organics Mozzarella Cheese Sticks. more...
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gaining 0.1 lb a week
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