Weigh In record (no journal entry) for 10 January 2012
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150.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1176 kcal
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Fat: 41.98g | Prot: 75.01g | Carb: 141.62g.
Breakfast: Oatmeal, Blueberries , Milk (Nonfat) , French Vanilla Coffee Creamer. Lunch: Lettuce, Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Reduced Fat Colby-jack Cheese, Multi-Grain Sandwich Thins. Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Carrots , Cheddar Cheese , Chicken Breast, Pinto Beans (Mature Seeds, Canned) . Snacks/Other: LUNA S'MORES, Peanut Butter, Apples . more...
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1772 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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