Weigh In record (no journal entry) for 30 November 2016
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185.8 lb
Lost so far: 16.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1020 kcal
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Fat: 25.00g | Prot: 30.00g | Carb: 176.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Eggo Thick & Fluffy Waffles - Original. Lunch: Simply Orange Simply Lemonade, Sodexo Dijon Turkey Burger with Apple Chutney. more...
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losing 7.0 lb a week
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