Weigh In record (no journal entry) for 30 November 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1130 kcal
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Fat: 39.01g | Prot: 38.73g | Carb: 155.17g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, la Vache Qui Rit Party Cubes, Ritz Crackers, V8 V-Go Smooth & Seasoned. Dinner: Post Sugar Crisp, President's Choice Blue Menu Macaroni aux 3 Fromages, OKA Fromage Individuel. Snacks/Other: Nestle Smarties P'tites Gâteries, Leclerc Tradition Petit Beurre, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1200 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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